Amount of Zinc, Zn in Bread, wheat, sprouted, toasted

Baked Products

In 100 g (Grams) of Bread, wheat, sprouted, toasted there is 1.36 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Bread, wheat, sprouted, toasted.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%

Bread, wheat, sprouted, toasted

Bread, wheat, sprouted, toasted is a type of Baked Products. The most significant nutrients in Bread, wheat, sprouted, toasted are listed below.

Water 46.61 g 46.61%
Energy (calorie) 205 kcal
Energy (joule) 856 kJ
Protein 14.3 g 14.3%
Total lipid (fat) 0 g
Ash 2.26 g 2.26%
Carbohydrate, by difference 36.82 g 36.82%
Fiber, total dietary 5.7 g 5.7%
Sugars, total 2.86 g 2.86%
Calcium, Ca 0 mg
Iron, Fe 2.06 mg
Magnesium, Mg 71 mg 0.07%
Phosphorus, P 192 mg 0.19%
Potassium, K 215 mg 0.22%
Sodium, Na 515 mg 0.52%
Zinc, Zn 1.36 mg
Copper, Cu 0.226 mg
Selenium, Se 32.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.203 mg

Nutrients in Bread, wheat, sprouted, toasted